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Month: June 2018

CrossFit WOD, June 30, 2018

180630 Metcon (Time) 20MIN TIME CAP 150 Double Unders 75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb) 50 Dumbbell Thrusters (50lb/35lb) 75 ft. Front Rack Dumbbell Walking Lunge (50lb/35lb) 150 Double Unders Men use 50-lb. dumbbell Women use 35-lb. dumbbell

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Enjoy School Week-By expressing ‘thanks’

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CrossFit WOD, June 29, 2018

180629 Warm-up Warm up Metcon (3 Rounds for reps) 3 5-minute rounds for max reps at each station: From 0:00-2:00, run 400 meters then double-unders From 2:00-3:00, push jerks (65lbs) From 3:00-4:00, pull-ups From 4:00-5:00, hang squat cleans (65)

CrossFit WOD, June 28, 2018

180628 Warm-up Nasty Chipper Warm Up Metcon (Time) To be done with a partner: 2 Mile Run (only run in 400M increments) 200 Double Unders 100 Push Ups 100 Wallballs one partner works while the other rests

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How to Get & Sell Stock Market Shares

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CrossFit WOD, June 27, 2018

180627 Warm-up DB Clean, DB Jerk Drills Metcon (Time) 10 DB Clean and Jerk 10 Burpees 200 M Run 10 DB Clean and Jerk 8 Burpees 200M Run etc. 5 total rounds, every round increase weight on DB CJ, burpee is to a height. Metcon 3 Rounds 6 ea banded side lunge 6 ea banded…
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How To Get Over A Hang-Over – Best Hangover Remedies

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