528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

2019 CrossFit Open

Here we go!

Competition Head to Head Masters vs. Millenials

Get ready to hold down for your team. We are going to bring the best of the CrossFit Open to Verdant. This year will be our inaugural Masters vs. Millenials competition. Earn points in all kinds of ways as a participant as well as a volunteer. 

Masters vs. Millenials

What actually is the CrossFit Games Open? 

The open has grown a lot over the years. It started out as a small competition and now is a world wide test of in the sport of CrossFit. As the years have gone on, more age categories and scaling categories have been added, truly making the CrossFit Open an OPEN competition and proving ground. 

What is the CrossFit Open?

How Does this Work?
We will split into two separate teams. 
Masters 35+
Millenials 34>
Each team will earn points through their participation on Friday workouts. 

Workouts will be held as follows:
19.1:  Feb 22
19.2:  Mar 1
19.3:  Mar 8
19.4:  Mar 15
19.5:  Mar 22
Heats will begin every Friday night at 515PM and they will end (hopefully) at 7:15PM. There is always a level of uncertainty because we don’t make the workouts.

NB: Points can be earned throughtout all of Friday!!! We WILL have the Open workouts throughout the day but we highly encourage everyone to come and have a great time on Friday nights. 

Scoring

Scoring is going to be weighted.

Workout Completion: every member of a team that completes an Open workout at Verdant CrossFit.
Workout Completion AT Friday Night Lights: every member of a team that completes an Open workout during the Friday Night Lights.
Top 3 Open M/W: every male AND female member who places among the Top 3 at Verdant CrossFit for each workout (RX).
Top 3 Scaled M/W: every male AND female member who places among the Top 3 at Verdant CrossFit for each scaled version of the Open workout.
Judges: Judging an Open workout.
New PR: every athlete who achieves a personal record on a movement (a lift, a pull up, toes-to-bar, muscle-up).
Spirit of the Open: Each week we will pick one member who displays amazing spirit, camaraderie or exemplary effort during that week’s workouts. You’ll find this person cheering others on, volunteering to judge others, helping people get prepared, doing something amazing they never thought possible, gaining a new skill, etc.

RegisterJudges Course