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CrossFit WOD, April 11, 2018

CrossFit WOD, April 11, 2018

180411

Warm-up
The Warm Up
Dumbbell Bench Press (6 6 6 6)
Stack Wrist and Elbow

Superset with Banded Hollow Hold
RoboFoot1.0 (Time)
10-8-6-4-2
Ground to OverHead 135/95
Chest to Bar Pull Up