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CrossFit WOD, April 12, 2018

CrossFit WOD, April 12, 2018

180412

Warm-up
500M Row
Line Drills
Pec Stretch
Chest Opener
T-Spine Stretch
Metcon
HOLDS
Hollow Body :20/:10/4
Handstand :20/:10/4
Top of Dip :10/:10/6
Active Lat Hang :10/:10/6
Bottom of Pushup :10/:10/6
Metcon (Time)
3 Rounds
1:00 Hang from Bar
45 RKBS 70/53
500M Row
25 HRPU