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CrossFit WOD, April 13, 2018

CrossFit WOD, April 13, 2018

180413

Warm-up
The Warm Up
Weighted Step-ups (6 6 6 6)
6 ea. leg 30% of backsquat
Metcon (Time)
One of the Heathers:
4 Rounds
20 Wallballs 20/14
400m Run
20 KB Walking Lunges 53/35