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CrossFit WOD, April 14, 2018

CrossFit WOD, April 14, 2018

180414

Metcon (Time)
100 Burpees for time
Metcon (Time)
Unknown Contributor:
100 Burpees
Rest 1:30
Use the time of your Burpee WoD and in that time do the following On Ramp
Metcon (AMRAP – Rounds and Reps)
rest 1:30
However long the 100 Burpees takes do an AMRAP of that time
30 DBUs
15 Pull Ups
10 HSPU

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