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CrossFit WOD, April 15, 2018

CrossFit WOD, April 15, 2018

180415 Gymnastics

Warm-up
400M Run
Circle Gymnastics Warm Up Inside
3:00 Pike Stretch
2:30 Couch ea. leg
3 x 1:00 T-Spine
Metcon
Press Warm Up:
Banded Press, Pull Apart

2 Rounds
3 ea. Turkish Get Up
8 ea. Double Weighted Sit Up
4 partner GHR lot’s of push up help
10 Dbl KB Snatch or 25 KB deadbug

Metcon (AMRAP – Rounds and Reps)
10 Min Flow Session
10 Lunge to HS/HSH :30
5 SL HSPU on Box
6 ea. SL Squat on box/candlestick to pistol
15/12 cal row

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