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CrossFit WOD, April 16, 2018

CrossFit WOD, April 16, 2018

180416

Warm-up
This Day’s Warm Up
Emster McEmerston (Time)
75 Thrusters (95/65)
Run 400M every time you drop the bar.
Metcon (Weight)
Hip Thruster
10 10 10 10

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