528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, April 18, 2018

CrossFit WOD, April 18, 2018

180418

Warm-up
This Day’s Warm Up
Reverse Lunges (4 4 4 4)
4 ea leg up to 75%
superset with high jump over PVC.
Metcon (Time)
For time by unknown contributor:
400M Run
20 HSPU
400M Run
30 Power Clean and Jerk (135/95)
400M Run
40 Box Jumps (24/20)
400M Run
50 Burbe*

*this is how it was spelled on sheet, maybe a clue?