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CrossFit WOD, April 19, 2018

CrossFit WOD, April 19, 2018

180419

The Ali (Time)
Max Effort Childs Pose for Time

*RX+ = add snore

you may do this at home if you’d rather
Metcon (Time)
3 Rounds
1 Mile Row
20 Ring Rows
30 HRPUs
20 Airsquats
200 M Run