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CrossFit WOD, April 2, 2018

CrossFit WOD, April 2, 2018

180402

Warm-up
2 Rounds Tabata Plate Jumps
75 Singles
30 Right Leg Singles
30 Left Leg Singles
10 Doubles, 20 Doubles, 30 Doubles *work on precision!

PVC Pass Through, Push Press Dips, Push Press Demo

Warm up w/ BB then do sets of 8 until at % and try to make the jump from the lower % to the higher %!

Push Press (8 8 3 3 )
60, 65, 80, 85
Metcon (3 Rounds for reps)
5 Min AMRAP
80 Double Unders
20 Push Press 135/95
rest :90
5 Min AMRAP
60 Double Unders
20 Push Press 75/55
rest :90
5 Min AMRAP
40 Double Unders
20 Push Press 55/55

*yes 55/55 is correct. Intent is to sprint all rounds!
**keep track of reps EA. round