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CrossFit WOD, April 22, 2018

CrossFit WOD, April 22, 2018

180422

Warm-up
Station Warm Up:
1. 35 Cal Row
2. 8 Air squats + Jog
3. 10 PVC Pass Through + T Spine

Working on Splits
Rolling out Scaps, T, RH

Metcon
HS Drilling:
HSW :
a.7 x 50′
b. work with partner and kick up on own and maintain balance
Non HSW:
Partner Pike Walk Drills (Single leg is an option)
OR Pike against wall and attempt to move side to side