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CrossFit WOD, April 24, 2018

CrossFit WOD, April 24, 2018

180424

Warm-up
The Warm Up
Dumbbell Bench Press (6 6 6 6)
Stack Wrist and Elbow

6 each arm
superset with shoulder press, always one overhead.
hold one DB over chest at all times
Sasquatch WoD (Time)
5 rounds
250 M row
200 M farmer carry (72/53 KB EACH hand)
*cutoff 20 min
**(created by Craig L.)