528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, April 25, 2018

CrossFit WOD, April 25, 2018

180425

Warm-up
This day’s warm up
Weighted Hip Thrust (12 12 12 12)
@ 60% of PCL
Metcon (Time)
500M Row
rest :90
400M Run
rest :90
500M Row
rest :90
400M Run
rest :90
20 Backsquats 155/105*

*goal is to use a weight that you can do unbroken, keep chins up!!
**it’s always fun to figure out your splits so if possible time the 5s and 4s.

"Verdant Fit" "Verdant Fit Business Page"