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CrossFit WOD, April 27, 2018

CrossFit WOD, April 27, 2018

180427

Warm-up
The warm up
Shoulder Press (3 3 3 3 )
Work up in weight to heavy 3, but after each set max out on push press
Bent Over Row (8 8 8 8)
use the same weight as press
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
100 Double Unders
25 Wall Balls
25 HSPU
10 Front Squats 185/125

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