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CrossFit WOD, April 29, 2018

CrossFit WOD, April 29, 2018

180429

Warm-up
400M Run
Partner Stretching:
Pike 1:00
Open Book :45
SL Ham :30
T Spine 2:00
Metcon
3 Rounds
L Sit :30
L Hold to Shoot Through x 5
Hip and Back Extension x 4
:15 Planche Hold
Metcon (Time)
3:00 Ring Hold or Dip Hold
Every time you drop do 1 round of cindy