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CrossFit WOD, April 30, 2018

CrossFit WOD, April 30, 2018

180430

Warm-up
500M Row
3 Inch Worm
Banded Good Morning x 10
75 Double Unders
3 Inch Worm
Banded Good Morning x 10
DL PVC Demo
Deadlift (5 5 5 5 5 )
60, 65, 70, 75, 70
Metcon (Time)
30 – 20 – 10
Deadlift (185/125)
Push Up
Between each movement do 50 Double Unders*

*total of 300