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CrossFit WOD, April 5, 2018

CrossFit WOD, April 5, 2018

180405

Warm-up
5 Min Roll Session
Line Drills
10:00 Stretching:
1:00 Fragon ea.
1:00 Pigeon ea.
2:30 Couch Stretch
1:30 ea. Banded Ham/Partner Ham
2:00 Frog or Standing Straddle
Metcon
3 Rounds
4 – 8 ea. Step Ups (unweighted)
*use height that puts stepping foot into full squat position
6 ea. Side Lunge w/weight
50′ DBL KB OH Walk
10-20 V-Ups w/ PVC
Metcon (Time)
1000 M Row
30 Pull Ups

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