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CrossFit WOD, April 9, 2018

CrossFit WOD, April 9, 2018

180409

Warm-up
The Warm Up
Reverse Lunges (5 5 5 5)
5 ea. leg, use 45% backsquat.
since our system switch over most folks won’t have their previous recorded reverse lunges FYI!
The Belnapper (Time)
4 Rounds F/T
200M Run
12 Manmakers