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CrossFit WOD, August 1, 2018

CrossFit WOD, August 1, 2018

180801

Warm-up
Row 500M
Banded Ankle Side Shuffles
15 Banded Air Squats
High Jump
PVC CJ Warm Up
Clean and Jerk (4)
drop barbell each time, if necessary scale to DBs or KBs
work up to 4 reps at 80% no more than 10 min
Metcon (AMRAP – Reps)
10 x 1:00//2:00

25 Air Squats
Max CJ 155/105

*make sure to have :20-:30 on barbell