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CrossFit WOD, August 10, 2018

CrossFit WOD, August 10, 2018

180810

Warm-up
Fran Warm Up
Shuttle Runs
Arch to hollows + Wall Balls
Training Bar Speed Thrusters
10-5-3 Warm Up
Get thrusters to sets of 5 @ 135/95
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Metcon
Cool Down:
3 Rounds
20 RKBs
:30 Hollow Hold