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CrossFit WOD, August 13, 2018

CrossFit WOD, August 13, 2018

180813

Warm-up
1000M Row

Squat Therapy

2 Rounds
PVC Pass Through Laying on Stomach x 8
Banded Press x 10 ea.
PVC Banded Lat Pull Down x 15

Arch to Hollow Drills (work on lat pull)
Bar Muscle Up Drills

Metcon (Time)
7 bar muscle-ups
7 chest-to-bar pull-ups
7 pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 pull-ups
9 thrusters

so this is kind of like Fran (the one we did Friday)