528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, August 14, 2018

CrossFit WOD, August 14, 2018

180814

Metcon (AMRAP – Rounds and Reps)
15 Min Amrap
21 Toes to Bar
14 Single-Arm Dumbbell Push Jerks (70/55)*

*alternate arms each rep, 14 total