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CrossFit WOD, August 16, 2018

CrossFit WOD, August 16, 2018

180816

Warm-up
750 M Row
Roll Out 5:00
Stretching
Pancake 2:00
Couch 1:00
Metcon
DB Arnold Press
8 ea. arm
Prone DB Supine Row
8
Metcon
NFT!
3 Rounds
:45 Wall Sit
:30 Hang from bar
15 airsquats
SL RDL x 8
15 RKBs
5 Strict Pull Ups