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CrossFit WOD, August 2, 2018

CrossFit WOD, August 2, 2018

180802

Warm-up
Run 800M
Roll 6:00
Stretch Pancake, Pigeon, Couch, T Spine
Weighted Pull-ups (6 6 6 6)
superset with db bench
DB Bench Press (8 8 8 8 )
press both at same time, semi supinated grip
Metcon (5 Rounds for reps)
5 x 1000M Row @ 5k pace
rest 1:00
record each 1000m row