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CrossFit WOD, August 20, 2018

CrossFit WOD, August 20, 2018

180820

Warm-up
2 Rounds
Ankle Shuffles x 14
Banded Push Pull x 20

2 Rounds
Jumping Side Lunge (small weight) 6 ea.
Curtsy Squat/Lunge x 8 ea. (small weight)
6 jumping alternating lunges

Reverse Lunges (5 5 5 )
5 each base off 1RM Backsquat
50%, 60%, 65%

Superset with Seated Box Jumps

Back Squat (1)
use this for percentages DON’T DO ANY BACKSQUATS
Metcon (Time)
3 Rounds
22 Walking Lunges one Kb in front rack one kb OH 35/26
11 Strict Handstand Pushups (RX is feet are touch at top EVERY REP)