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CrossFit WOD, August 22, 2018

CrossFit WOD, August 22, 2018

180822

Warm-up
Plate Jumps 3 x :30
Tall Box Jumps (onto plates if necessary) (land with straight legs)
Line Drills

Movement Standards Demo
Movement Practice

K2E are really hard if you do them FOR REAL. And jumping pull ups also get pretty tough. Do this as written don’t make it harder. The RX is what it says.
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders