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CrossFit WOD, August 23, 2018

CrossFit WOD, August 23, 2018

180823

Warm-up
3 Rounds
200 M Run
12 Walking Lunge to Ham Stretch
50 Single Unders

*stretch after class!

Metcon (Time)
Mini Triathlon-ish
2k Row
1 Mile Row
300 Double Unders

this is just like our other monostructural pieces but instead of intervals today is three different movements.