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CrossFit WOD, August 24, 2018

CrossFit WOD, August 24, 2018

180824

Warm-up
DL Warm
Deadlift (4 4 4 4 4 4 4 4)
8 Min EMOM
@ 65%-75%
Metcon (AMRAP – Rounds and Reps)
9 Min AMRAP
30 Deadlifts 185/125
30 Wall Balls 20/14