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CrossFit WOD, August 27, 2018

CrossFit WOD, August 27, 2018

180827

Warm-up
6 Rounds Tabata Air Squat
4 Rounds Tabata Push Press PVC

2 Rounds
5 High AP Jumps
5 Thrusters w/ BB

Thruster (3 3 3 )
work up to 3 @ 90% thruster from the rack
Bergeron Beep Test (AMRAP – Rounds and Reps)
EMOM until failure
7 Thrusters (75/55 lb)
7 Pull-Ups
7 Burpees

RX Goal is to get to 10
If you need to scale, make sure you scale to where you can move quickly through the movements.
If you fail before 10 rounds rest 2:00 then go as fast as you can to get to 10 rounds.