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CrossFit WOD, August 29, 2018

CrossFit WOD, August 29, 2018

180829

Warm-up
Run 800M
All the PVC Warm Up and stretching with CJ and SN
Clean and Jerk (5 5 5 )
60%
Snatch (5 5 5)
65%
Metcon (Time)
2 Rounds
50 Situps
30 Clean and Jerk (95/65)
10 Snatches (75/55)