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CrossFit WOD, August 3, 2018

CrossFit WOD, August 3, 2018

180803

Warm-up
2 Rounds
2:00 Row
Kang Squat x 10
Russian KBs x 20

Metcon (Time)
15 – 12 – 9
Sumo DL High Pulls
Chest to Bar Pull ups
135/95
Metcon
2 Rounds
50 Banded Ham Curls
:60 Hollow Tuck Hold
3 TGUs
after WoD