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CrossFit WOD, August 30, 2018

CrossFit WOD, August 30, 2018

Warm-up
3 Rounds
3 TGUs ea. (use no weight if necessary)
24′ Spider man Crawl
20 SL KB Touches
Metcon
3 Rounds
:45 Tuck Hold Parallettes
:45 Superman
:45 Hollow Hold
:45 Ring Row
:45 Gymnastics Crunch