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CrossFit WOD, August 31, 2018

CrossFit WOD, August 31, 2018

180831

Warm-up
Work on double unders 4:00

PVC Mobility and demonstration
50′ Spider man crawl
10 x Cubans, Y’s, T’s

Bench Press (5 5 5 5)
work up to 2 x 5 @ 80%
Shoulder Press (5 5 5 5 )
70, 75, 80, 85
Metcon (Time)
1000M Row
20 Box Jump Overs 30/24