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CrossFit WOD, August 6, 2018

CrossFit WOD, August 6, 2018

180806

Warm-up
2 Rounds
Row 500M
Squat Therapy on Wall
Ankle Banded Side Shuffle x 12 ea. + 5 Knee Banded Squats
Thruster (4 4 4 4)
4 4 4 4
try to work up to 70% of 1RM Front Squat
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
15 Thrusters 75/55
15 Push Ups
15 Sit Ups