CrossFit WOD, August 7, 2018
180807
Warm-up
DÖBLÈ
Lat Smash
Partner T Spine Stretch
Seated Arnold Press
Lat Smash
Partner T Spine Stretch
Seated Arnold Press
Metcon
3 Rounds
Ring Supports :10-:30
False Grip Hang :10-:15
FG Ring Pull Up or MU 1 – 10
Ring Supports :10-:30
False Grip Hang :10-:15
FG Ring Pull Up or MU 1 – 10
Metcon (Time)
3 Rounds
25 Double-Unders
5 Burpee Box Jump
then
3 Rounds
6 Renegade Rows
2 Wall Walks
25 Double-Unders
5 Burpee Box Jump
then
3 Rounds
6 Renegade Rows
2 Wall Walks
