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CrossFit WOD, August 9, 2018

CrossFit WOD, August 9, 2018

180809

Warm-up
400M Run
Roll 5:00
Piriformis Stretch
Hamstring stretches

2 Rounds
Banded Pull Throughs x 15
Lunge to Ham x 14
Kang Squats x 10

Work on Row and DL mechanics

Metcon (Time)
1200M row @ 5k
10 Deadlifts @ 65%
rest 1:00
500M @ 2k
10 Deadlifts @ 70%
rest 1:00
750M @ 1K
10 Deadlifts @ 75%
rest 1:00
1200M Row @ 5k