528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, December 1, 2018

CrossFit WOD, December 1, 2018

181201

Snatch Balance (2 2 2 2)
2 Snatch Balance + 2 OHS working up in weight
Metcon (Time)
5 Rounds
15 Cal Bike
10 Snatch 95/65
rest 1:00