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CrossFit WOD, December 4, 2018

CrossFit WOD, December 4, 2018

181204

Warm-up
500M Row – working on perfect posture in catch
Plank Hold x 2 working on hollow
Bar Hang
Arch to Hollow on bar, half raise
Deadlift Warm Up
Deadlift (6 6 6 6)
Warm up with 4 sets. first two sets to get to workout weight, next two weights above workout weight.
Metcon (AMRAP – Rounds and Reps)
Chipper Time Tuesday
18 Min AMRAP
1500 M Row
40 Deadlift (225/155)
40 Burpee to Target
40 Toes to Bar