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CrossFit WOD, December 5, 2018

CrossFit WOD, December 5, 2018

181205

Warm-up
Squat Warm Up
Squat Therapy
HSPU Discussion
Landmine Squat
Workout
Landmine Front Squat (5)
in 12 min work up to heaviest 5 rep
Metcon (Time)
5 Rounds
15 Thrusters
15 HSPUs
rest 1:00