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CrossFit WOD, December 6, 2018

CrossFit WOD, December 6, 2018

181206

Warm-up
Directed Roll 8 Min
Partner Passive Stretching 8 Min
Strict Muscle-Up (5)
Work Low Ring First (ALL)
Goal is 5 sets at same rep count
Alt work on false grip Pull – Up
Metcon (Time)
3 Rounds
20 Push Ups
20 Sit Ups