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CrossFit WOD, December 7, 2018

CrossFit WOD, December 7, 2018

181207

Power Snatch (2)
2 Power Snatch
2 OHS
work to perfection, the right weight is the one that will look the same from the beginning to the end of the WoD
Metcon (Time)
6 Rounds
4 Power Snatch 135/95
4 Overhead Squat 135/95
8 Box Jumps