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CrossFit WOD, December 8, 2018

CrossFit WOD, December 8, 2018

181208

Metcon (Time)
WITNESS!!!
Grab your favorite warboy and let’s go plunderin’
1 Round ea
750M Row
20 T2B
***
1 Round ea
40 Cal Bike
10 Muscle Ups
***
3 Rounds ea
Med Ball Clean 20
10 Burpee and Over