528 S Americana Blvd, Boise, ID 83702
208.639.0740
basile@verdantfit.com

CrossFit WOD, February 1, 2018

CrossFit WOD, February 1, 2018

180201

Warm-up
Stretches:
Pancake
Butterfly
Frog
Isolated Wrist

Roll:
Quads
Calves