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CrossFit WOD, February 10, 2018

CrossFit WOD, February 10, 2018

180210

Warm-up
600M Run
3 Rounds
10 Gymnastics Crunch (2 sec hold after each)
10 RKBs
10 Goblet Squat

Demo PVC DL
Demo PVC Push Press

Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
3 Deadlifts (275/185)
7 Push Press (115/75)
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
3 Deadlifts (275/185)
7 Push Press (115/75)

rest 8:00 between each

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