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CrossFit WOD, February 12, 2018

CrossFit WOD, February 12, 2018

180212

Warm-up
1000M Row
Slow 500M then increase next 250
3 Rounds
10 ea.
Standing Row
Flutter Kicks
Flying Birds
Burpees

Pull Up Warm Up
Demo SDHP

Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
7 Pull Ups
11 SDHP (95/65)

The intent with a short workout like this is to MOVE FAST, scale so that you ARE NOT resting.
Metcon (Weight)
3 x 20 Walking Lunge w/ 2 KBs or DBs in front rack
*record total weight