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CrossFit WOD, February 12, 2019

CrossFit WOD, February 12, 2019

190212

Warm-up
Monster Walk
Tabata Air Squats
Front Squat (3 3 3 3 )
70, 75, 80, 85
Metcon (Time)
3 Rounds
50 Wallballs 20/14
10 Burpee Pull Ups