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CrossFit WOD, February 13, 2018

CrossFit WOD, February 13, 2018

180213

Warm-up
600M Run
25 Plate Jumps
50 Double Unders/75 Singles
15 Cal Row

Demo Movements

Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
200M Run
20 Cal Row
30 Double Unders
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
200M Run
10 Push Press 135/95
10 HRPU or HSPU

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