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CrossFit WOD, February 14, 2018

CrossFit WOD, February 14, 2018

180214

Snatch Warm Up 1
600 M Run

2 Rounds
1:00 Thoracic Stretch
10 KB Squat Press
10 SA OHS
10 Pass Through

Snatch (2)
Warm up to 50% do 2 Snatches every :45 and increase by 10/5 until failure.
Metcon (Time)
Once you fail –
Do 12 Snatches for time at the weight you failed at.
Write weight in comments
Metcon (Time)
rest 5:00
Using same weight do 30 Overhead Squats for time