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CrossFit WOD, February 15, 2018

CrossFit WOD, February 15, 2018

180215

Warm-up

Plate Arm Trap 2 x 1:00
Wall Pigeon 1:00
Handed Hamstring Stretch :45
Roller/KB T Spine 2 x 1:00
Fragon 1:30 ea.

Metcon (AMRAP – Rounds)
20 min EMOM

Odd Minute: 5 Butterfly C2B (unbroken)

Even Minute: 5 HSPU Deficit 6”/4” (unbroken)

Scaled
C2B= Butterfly Pull Ups or Kipping Pull Ups

HSPU Deficit= No Deficit
*to record just write down 20 then either click RX or don’t

Back Squat (20 20 )
20 @ 135/95
20 @ 165/115